![]() ![]() Over desserts, particularly sundaes, and other confectionaries to enhance flavor. Split or crushed cashew along with almonds, pistachio is often sprinkled They can be relished as a garnish in various kinds of sweets and desserts.Ĭashews, along with almonds and other dry fruits, are being used in savory rice dishes Hyderbad-biriyani, rice-pulao.etc, and in curry (kaaju-shahi-paneer) preparations in Indian, Persian, Pakistani, and Middle-Eastern regions. They can also be eaten salted or sweetened.Ĭashews are nutty yet pleasantly sweet in taste. It thought to provide antioxidant and protective UV ray filtering functions and helps preventĪge-related macular degeneration (ARMD) in the older adults.Ĭashews have crunchy, buttery texture with a pleasant sweet, fruity aroma.Ĭashew fried rice with brussel sprouts and tomatoĬashews can be enjoyed as a snack as they are. Into the retinal macula lutea in the eyes. Niacin helps prevent "pellagra" or dermatitis.Īdditionally, these vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level.įurther, they also hold a small amount of zeaxanthin, an important pigment flavonoid antioxidant, which selectively absorbed Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. 100 g nuts provide 0.147 mg or 32% of daily recommended levels of pyridoxine. Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.Ĭashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). One of the most powerful antioxidants in the body.Ĭopper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile.Ĭashew nuts are abundant sources of essential minerals. Lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. ![]() They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. The cream-white kernel features a firm yet crunchy and buttery texture and sweet taste.Ĭashews are high in calories. Thus, roasted cashews become safe to handle with bare hands by workers who then mechanically shell the nuts to extract edible cashew kernels we find in the groceries.Ĭashew measures about an inch in length, 1/2 inches across, and features a kidney or "bean shape" with a curved pointed tip and a smooth surface, and It splits into halves as in legumes. In the processing units, this whole cashew is treated under a high flame to destroy urushiol toxin. This tiny, bean-shaped, gray “true fruit” is actually a drupe, featuring a hard outer shell enclosing a single edible kernel known commercially as “cashew nut.”Ĭashew shell composes toxic phenolic resin, urushiol, a potent caustic skin irritant toxin, and therefore, should be removed before you safely eat delicious cashew kernel. In a season, a cashew tree produces many, edible, pear-shaped false fruits or “accessory fruits” called "cashew apples." Cashew nut, which botanically a “true-fruit,” is attached at the bottom of this cashew-apple, giving it a clapper in the bell appearance. Portuguese explorers spread it across the continents, and today, it is cultivated on a commercial scale in Brazil, Vietnam, India, and many African countries. The cashew tree is native to Brazil’s Amazon rain forest. ![]()
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